'Me' Time

"He sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived "
Dalai Lama

Have life goals...and reach them!

Faced with the demands of everyday life, many of us rarely have the time to truly focus on our goals and desires, let alone how to best go about actually realizing them. Calendars are packed full with obligations months in advance and, thanks to Blackberry and iPhone, people can reach us 24/7.

It's comparatively easy to set a goal at work, or even a personal goal for the next year. Albeit practical, in following these short-term goals for their quick turnaround and sense of achievement, we run the risk of becoming distracted and losing site of our important life goals.

This could mean that we stand there, at the end of our life, and find ourselves at the finish line of a race that wasn't truly ours to begin with. Or suddenly we can't find a real purpose in our daily tasks, leading to an overwhelming "crisis of purpose".

What would you say to a shift in perspective? A reorientation? An escape from stress and a return to balance, clarity, stability, inner peace, and satisfaction?

We can't sell you an out-of-the-box solution or determine which direction your journey should take. However, we can help you to recognize your problems and suggest ways in which you can find solutions on your own. This process enables you to sharpen your perception, reflect on your experiences, and learn how to change your behavior, both now and in the future.

"The meaning of life: no one really knows, but it makes little sense to be the richest man in the cemetery."
Peter Alexander Ustinov

Opportunity Coaching

Let go and begin anew!

You want or must leave your current company, were "let go" or put in your notice? You worked there for many years, enjoyed success, maybe failures, and feel confident in your abilities, but now you’re afraid of what’s to follow? Facing unemployment or a new challenge?

Or maybe you’ve noticed that you’re simply on the "wrong track", but you’ve been following it for too long? Suddenly you’re at a crossroads, where you feel there is no way back and no way forward?

To let go and say goodbye can be a painful process. You will miss the comfort of familiar tasks, rituals, and colleagues. And of course the all-important question: what now? Maybe you want to allow yourself a "time out", experience relaxation, get in touch with your creative side once again, and go in a totally new direction. A new job in a totally new industry? Return to school? Or maybe a move towards entrepreneurship?

We can offer you support during this process. Together, we can help you:

  • Let go of the past
  • Identify and confront your fears
  • Win back your confidence
  • Adjust your orientation
  • Activate your creativity
  • Analyze your potential
  • Follow a new path

"Why change is so hard" -

Stress Management and Burnout Prevention

Change your attitude towards work – for your health!

Burnout can be described as an inner emptiness. This can occur when your professional and private life falls into an extreme and long-term state of imbalance, where "work and success" suddenly defines every aspect of life.

However, there are many warning signs that can be recognized and treated in advance before one falls into the extremes of full-blown case of burnout.

With us, you are able to press "pause" and rest for a few hours, find answers to your questions, and find new ways to manage stress and inner pressures. Together, we will discuss and analyze your personal work and stress situations, as well as identify your inner stress factors and subconscious strategies. We will help you to re-energize, gain a clear head, and develop the strength and creativity necessary for your problems.

  • Discover your basic needs and personality style under pressure
  • Recognize the "burnout cycle" and work against it
  • Find individual intervention strategies for conquering critical everyday situations
  • Uncover paths to serenity and peace
  • Learn more about your body’s memory and how emotional experiences shape us
  • Learn health-oriented movements, mental relaxation, and breathing exercises
  • Develop awareness in interaction with one’s self

Time Out

With this offer, we will work together to find a solution before it’s "too late":

Experience-oriented awareness training ranging from 4 to 14 days, including outdoor coaching and burnout prevention in a special environment.

This "Time Out" is there to support you in directing your attention completely towards yourself, with a strict separation from the distractions of everyday life through slowing down and enjoying the inspiration and reflection inspired by the stillness of nature. Stillness is essential to your ability to concentrate and organize your thoughts. It also removes the pressures caused by the noises around us. Take advantage of the opportunity to confront yourself in a quiet and inspiring environment, and experience yourself in the simplicity and seclusion of nature – without cell phone, computer or TV. Sharpen your senses in an inspiring world of mountains, valleys, and forests, and develop a better understanding of your body, your needs, and your desires.

There, you will find the time and the peace to confront the following questions:

  • What causes pressure in my life?
  • When do I feel overwhelmed?
  • Do I know how to "take a break"?
  • Am I already experiencing physical side effects?
  • How do I handle my emotions?
  • How do my private and professional environments affect me?
  • What goals do I (still) have in my life?
  • What is stopping me from realizing these goals?
  • How do I manage my time?

This content is also available in: German